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Panama is an understated paradise! A junction where two continents and oceans meet. The country is perhaps best known for its famous channel, which in itself is an interesting and exciting destination. but Panama has a lot more to charm you with – beautiful and varied flora and fauna.

Resor till Panama med Nygren & Lind till Sol och bad på vackra stränder

Panama has a wonderful rainforest and is a paradise for animal lovers. A nightly journey in the jungle invites the most courageous to a unique and exciting experience. Note animals such as jaguar, puma, ocelot, marshmallow, monkeys, frogs and lots of different butterflies. What can still be felt as the most exotic is the living Indian culture. Just an hour’s drive from Panama city, you’ll find Embera Indians tribe living in villages along the shores of Chagres River. Those who want to combine adventure with a beach holiday have come true.

Panama between Atlantic and Pacific

We recommend a stop in the capital of Panama City and a natural part of the visit is to see the locks in the Panama Canal. The country has 1160 km of coast both on the Atlantic and the Pacific Ocean. The most famous archipelago is Boa del Toro, which has beautiful unspoilt beaches. At the Pearl of Iceland you can see the whales in July – August, and the water around Isla Coiba is world famous for its unique diving and pristine jungle. More and more curious travelers travel to Panama, a climbing star on the tourist’s bucket lists!

Unique travel tips about travel to Panama

Call us and we will help you with setting a travel program tailored for you and your travel companions.

We visited Colombia – check out our travel blog!

Frequently asked questions about Panama

Is the Panama Canal natural?

No, the Panama Canal is not natural. It is a man-made waterway, constructed in the early 20th century to connect the Atlantic and Pacific Oceans.

How long does it take to fly to Panama City from Scandinavia?

From Scandinavia, the flight time to Panama City is typically around 14–16 hours, depending on the departure city and the connection.

There are no direct flights from Scandinavia.
Most routes include one stop, commonly in a major European hub (such as Amsterdam, Paris, or Madrid) or sometimes in the United States.
Actual flight time in the air is usually 12–13 hours, with the rest being transfer time.

Despite the long journey, Panama City is often considered well worth the travel time thanks to its mix of culture, nature, and iconic sights like the Panama Canal.

What is the diving like in Panama?

Panama offers highly diverse diving, with access to both the Caribbean Sea and the Pacific Ocean. In the Caribbean, around Bocas del Toro, diving is generally calm, featuring coral reefs, colorful tropical fish, and good visibility — ideal for beginners.

On the Pacific side, especially in Coiba National Park (a UNESCO World Heritage Site), diving is more advanced, with stronger currents and the chance to see sharks, rays, whales, and large schools of fish.

Overall, Panama is well suited for both recreational divers and experienced divers looking for dramatic marine encounters.